• Workout at home with exercise machines that are both safe, convenient, and effective. However, many people wonder whether to buy an electric treadmill or a mechanical treadmill and what are the different features between them? To know exactly which running machine is right for you, let's analyze the advantages and disadvantages of each type of machine.
• Advantages and disadvantages of electric treadmill
• An electric treadmill is a treadmill that uses an electric motor as a moving conveyor, the practitioner just needs to turn on the power and press the start button to be able to immediately start the training process. The training process is supported throughout by the electric motor, so the practitioner can freely increase and decrease the speed when needed.
• Advantages
• Quiet operation, no noise: Most electric treadmill models are equipped with a wide running mat with springs under the motor to help reduce friction while the machine is in operation, so the machine can operate smoothly. Very smooth operation, effective noise reduction.
• There are shock absorbers, shock absorbers: helps reduce pressure on the joints below the body, so it is suitable for people of average health, the elderly, people practicing rehabilitation.
• High safety: electric treadmills often have a magnetic lock that stops the machine immediately when the user accidentally slips while running.
• Custom set with many levels: help increase training efficiency, meet more training purposes
• Diverse features: Along with running and walking exercises, multi-function electric treadmills are integrated with many more features such as massage, weight training, sit-ups, heart rate monitoring, calories, ... gives you many suitable options.
• Support many entertainment features, listen to mp3 music: help practitioners reduce boredom, increase excitement when exercising.
• Defect:
• The price is quite high: With modern production technology, diverse features, of course, the price of the exercise machine must be higher. However, compared to the past, the price of electric jogging has "cooled down" a lot. With only a few million dong, you can own a modern electric treadmill with a motor configuration of 2.0HP or more.
• Difficult to exercise when there is a power outage: Because it runs on electricity, you won't be able to exercise when there's a power outage.