Nhân hạt óc chó Chandler loại 1_Walnuts Chandler Grade 1_Chile

Nutritional value 100 g

Calories (kcal) 654

Lipids 65 g

Saturated fat 6 g

Cholesterol 0 mg

Sodium 2 mg

Potassium 441 mg

Carbohydrates 14 g

Fiber 7 g

Sugar 2.6 g

Protein 15 g

Vitamin C 1.3 mg Calcium 98 mg

Iron 2.9 mg Vitamin D 0 IU

Vitamin B6 0.5 mg Vitamin B12 0 g

Magnesium 158 mg

Uses:

Supports weight loss.

If you are looking to lose weight, 

Walnuts are one of the best choices.

Good for brain. 

Reduce cholesterol. 

Good for the heart.

Hypotension.

Control diabetes.

Improve bone health.

Improve metabolism.

Eat directly. Toasted walnuts. Make walnut milk. Walnut, Banana and Yogurt Smoothie.