Kirkland Signature Organic Whole Brazil Nuts 680g
Brand: Kirkland Signature
Origin: USA
USDA Organic
Gluten-free
Brazil nuts is a species of nut that grows only in areas of South America. The nut resembles a peanut, but its size is larger and can be up to 5 cm. In taste, they are similar to pine nuts.
A special feature of Brazil nuts is that they are rich in selenium. They contain more of this mineral than any other nut with an average of 96 mcg per nut.
Selenium is a very important trace element that helps the body function properly. It is necessary for the thyroid gland and affects the immune system and cell growth. Higher levels of selenium have been linked to enhanced immune function and improved outcomes for cancer, infections, infertility, pregnancy, heart disease, and mood disorders.
Low selenium intake can lead to cell damage, decreased thyroid function, and autoimmune disorders. It may also increase the risk of thyroid cancer.
A large study has shown that people with low selenium levels have significantly higher rates of thyroid disease, such as hypothyroidism, thyroiditis, and thyroid enlargement than those with normal levels. This highlights the importance of getting adequate amounts of selenium. Just a few Brazil nuts a day will provide enough selenium to maintain proper thyroid function.
Nuts are crunchy, fragrant and fatty. Use as a snack or super delicious nut milk.
