GẠO LỨT TÍM 2KG

Brown rice is certainly not too unfamiliar to consumers. Conventional brown rice is a light brownish yellow color. But lately there has been a special kind of brown rice, charcoal brown rice.

Charcoal Brown Rice is a type of rice that naturally has a dark purple bran skin. This purple bran layer carries an extremely valuable source of nutrients for human health.

Brown rice lose weight, avoid obesity

With great ingredients like rice fiber will help control the amount of calories in your body. Help create a feeling of fullness for a long time, support weight loss and excess body fat.

Reduce constipation, stabilize intestinal tract

Because of the high fiber content in rice bran, purple brown rice is of great help to constipation patients. Charcoal-purple brown rice is very soft, supple, and fragrant, making it very flavorful. Rice supports the digestive system, stabilizes the intestinal tract.

Other uses

Prevent cardiovascular diseases, control blood sugar, add calcium to bones, ... Like other types of brown rice, brown rice is rich in B vitamins, supporting endurance for activities. daily.

In addition, purple brown rice is rich in manganese, which helps to synthesize fatty acids into energy for the brain. Very good for the nervous system.

How to cook

The rice should be soaked in water for about 30 minutes before cooking. Purple brown rice only needs to be washed twice. Cook at a ratio of 1 rice / 1.6 water and use the slow cooking mode to cook the rice evenly and fragrant it. Note that when washing rice, it should be washed quickly and gently to avoid losing nutrients from the purple bran layer of rice. After the rice is cooked well to allow the steam to evaporate, the rice will drain more.

Rice can be used in daily meals.