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Dear, welcome to Yotome. For more information about the product, please read on~ Adjustable Footwork Soccer Football Fitness Speed Agility Ladder Training Equipment Kit with Resistance Parachute Disc Cones Storage Bags Feature: 1. Sports training set: This sports training set includes an agility ladder, 5 yellow disc cones, 1 resistance parachute, and a drawstring bag. 2. Fully adjustable: Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. 3. Hop, skip and run to your weight goals: Add fun and variety to your cardio workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help with safe weight loss while improving your coordination and heart health. 4. Running parachute is designed to produce 11-33 pounds of resistance during sprinting to simultaneously perform speed and strength training. It effectively promotes explosiveness and stamina that is vital in field and track sports. 5. Nothing is more important to us than delivering fitness products that are good on the body, good on your wallet and good for peace of mind. A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training! Specification: Material: PP nylon Color: Black Yellow Size: 42x20x10cm/16.54x7.87x3.94in Weight: 900g Note: 1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you! 2. Please allow 1-3cm measuring deviation due to manual measurement. Included: 1 X Agility Ladder 1 X Resistance Parachute 4 X Ground Nails 5 X Disc Cones 2 X Storage Bags